Authored by Tom Ozimek via The Epoch Times,

The Justice Department has opened a civil rights investigation into the University of California (UC) system to determine whether its efforts to boost faculty diversity run afoul of federal anti-discrimination laws.

In a June 26 announcement, the Department of Justice (DOJ) stated that it is probing whether the university’s “UC 2030 Capacity Plan” and related campus-level programs constitute a pattern or practice of unlawful employment discrimination based on race and sex, in violation of Title VII of the Civil Rights Act of 1964.

“Public employers are bound by federal laws that prohibit racial and other employment discrimination,” said Assistant Attorney General Harmeet K. Dhillon, who leads the department’s Civil Rights Division. “Institutional directives that use race- and sex-based hiring practices expose employers to legal risk under federal law.”

According to the Justice Department, the UC system’s strategic hiring plan explicitly encourages campuses to measure and increase the number of new hires by race and sex to meet internal diversity targets. Officials described the framework as potentially unlawful, citing provisions in the plan that direct campuses to recruit “diverse” faculty in line with demographic benchmarks.

The UC 2030 Capacity Plan outlines several such goals, including the recruitment of at least 40 percent of its graduate students from its own undergraduate programs and from other minority-serving institutions, including Hispanic-serving institutions, historically black colleges and universities, and tribal colleges and universities. The plan also outlines a goal to hire more than 1,100 new ladder-rank faculty members by 2030—an effort the university says will help diversify its academic workforce, noting that new hires tend to be more diverse than the existing faculty.

“Identity-based hiring is not only wrong—it is illegal,” Dhillon wrote in a post on social media. “Public employers ignore our civil rights laws at their peril.”

A request for comment sent to the University of California by The Epoch Times was not immediately returned.

A university spokesperson told The Hill that the university “is committed to fair and lawful processes in all of our programs and activities, consistent with federal and state anti-discrimination laws.”

“The University also aims to foster a campus environment where everyone is welcomed and supported. We will work in good faith with the Department of Justice as it conducts its investigation,” the spokesperson said.

The probe marks the latest in a series of moves by the federal government targeting higher education policies seen as promoting identity-based ideologies and practices. On the first day of his second term, President Donald Trump issued executive orders prohibiting federal funding for diversity, equity, and inclusion (DEI) initiatives, saying such programs violate anti-discrimination laws and undermine “national unity” and “traditional American values.”

“These illegal … policies also threaten the safety of American men, women, and children across the Nation by diminishing the importance of individual merit, aptitude, hard work, and determination when selecting people for jobs and services in key sectors of American society,” Trump said in a Jan. 21 executive order titled “Ending Illegal Discrimination and Restoring Merit-Based Opportunity.”

In recent years, a number of U.S. colleges have adopted DEI frameworks. A 2023 report by The Heritage Foundation found that 81 percent of surveyed community colleges had some form of DEI infrastructure, such as mission statements, staff, or task forces. At institutions with more than 10,000 students, that figure climbed to 96 percent. The larger the school, the more likely it was to institutionalize DEI.

Since Trump resumed office and began enforcing restrictions on race and identity-based funding, a number of colleges and universities have begun scaling back or dismantling their diversity programs to maintain eligibility for federal support.

Authored by Gary Abernathy via The Empowerment Alliance,

A few short months ago, much of the world seemed doomed to a bleak energy future, with unreliable, taxpayer-subsidized “renewables” being foisted upon homes and businesses by governments kneeling at the altar of the climate cult. The result was nation after nation winning plaudits from the extreme environmental movement, but increasingly incapable of meeting the energy demands of the 21st Century.

Thanks to U.S. voters in the 2024 elections, the world’s leading superpower has reversed course – and where America leads, the world tends to follow. Today, there’s renewed optimism that our energy resources will meet future demands – particularly as it relates to natural gas, the most affordable, reliable and clean choice among traditional energy sources.

In some cases, the turnaround is in the form of projects producing more gas for domestic use. But even when U.S. projects transport gas to other countries, the new infrastructure, additional jobs and an expanded tax base combine to benefit states and local communities.

In addition to the new gas pipelines from Pennsylvania to New York previously highlighted in this space – along with a growing list of other projects – three recently announced developments highlight the resurgence of natural gas.

1. Alaska LNG project. Once considered a lost opportunity, there is renewed interest in a project on Alaska’s North Slope “that would deliver vast amounts of natural gas … in an 800-mile pipeline, super-chill it in Southcentral Alaska, and transport the liquefied natural gas overseas to countries like Japan, Korea and Taiwan,” according to the Anchorage Daily News.

Some reports have suggested that President Trump’s tariff threats played a part in getting Asia’s attention. Whatever the case, delegations from those countries trekked to Alaska in early June “expressing interest in the project and also seeking to learn more about it. A Taiwanese official even said Alaska LNG could one day become that country’s primary source of energy, if the project is built,” the Daily News reported.

While there remain skeptics due to the project’s cost, others are optimistic. State Rep. Chuck Kopp (R) said the interest from Asian representatives and other favorable developments “give him confidence that it will be built starting in the next two or three years.”

In addition to supplying foreign countries, the project would also provide more natural gas within Alaska’s borders, available to Fairbanks by 2028 or 2029, according to the report.

2. Louisiana LNG project. A $28 billion LNG export project recently broke ground in Louisiana, slated to bring jobs and an expanded local tax base.

“Upon completion, Venture Global expects to become the largest LNG exporter in the United States and the second largest in the world,” according to the trade news site Offshore Energy. “Recently, CP2 received final approval and notices to proceed from the Federal Energy Regulatory Commission (FERC).”

In addition to providing U.S. natural gas to customers around the world, the project is expected to mean more than $4 billion in local property taxes during its operation and support 3,000 jobs in the state, including 400 direct, permanent employees.

The project’s impact will reach far beyond Louisiana’s borders, with roughly 7,500 direct construction jobs and “tens of thousands of indirect subcontractor, part-time, and full-time jobs in over 30 states,” according to the report.

3. Texas data center gas power plants. Texas is ground zero for many of the crucial new AI data centers springing up to meet demand. Previously, it was assumed that these server farms would be powered by wind or solar, meaning long wait times before the centers could go online. But thanks to government policies friendlier to proven traditional resources, those plans are changing.

Across Texas “a frantic race to boot up energy-hungry data centers has led many developers to plan their own gas-fired power plants rather than wait for connection to the state’s public grid. Egged on by supportive government policies, this buildout promises to lock in strong gas demand for a generation to come,” according to The Texas Tribune.

“Operating alone, a wind or solar farm can’t run a data center,” the article noted. “Battery technologies still can’t store such large amounts of energy for the length of time required to provide steady, uninterrupted power for 24 hours per day as data centers require.”

Facing a “tidal wave” of new AI projects, companies are increasingly partnering with natural gas companies to “fuel the new era of demand.”

The Tribune story includes standard-issue climate cult handwringing. But it drives home the reality that “the yearslong wait times for turbines has quickly become the (AI) industry’s largest constraint in an otherwise positive outlook,” and quotes one energy economy expert as saying, “If you’re looking at a five-year lead time, that’s not going to help Alexa or Siri today.”

Thanks to radical policies of the recent past, the U.S. and much of the world seemed hell-bent on phasing out natural gas and other reliable energy sources, racing instead toward endless cycles of brownouts, blackouts, and complete grid failures brought on by the inadequacies of “alternatives.”

In the nick of time, thanks to President Trump and other forward-thinking leaders, the turnaround has begun – and natural gas is leading the way.

Gary Abernathy is a longtime newspaper editor, reporter and columnist. He was a contributing columnist for the Washington Post from 2017-2023 and a frequent guest analyst across numerous media platforms. He is a contributing columnist for The Empowerment Alliance, which advocates for realistic approaches to energy consumption and environmental conservation. The opinions expressed are those of the author and do not necessarily reflect the views of The Empowerment Alliance.

A local journalist at Fox Baltimore is starting to dive into the same rabbit hole we’ve explored for years—tracing the dark money networks funneling cash into left-wing nonprofits tied to the Democratic Party machine. Whether it’s funding anti-ICE protests in Los Angeles or quietly backing political campaigns, the funding network is vast, coordinated, and often concealed behind leftist law firms that create a web of pop-up nonprofit organizations.

Gary Collins of Fox Baltimore and the Baltimore Sun recently flagged a mysterious multi-week propaganda blitz—radio ads flooding the airwaves across the Baltimore metro area with praise for far-left Gov. Wes Moore’s supposedly ‘stellar’ economy. Collins noted that the campaign is now expanding to television.

The commercial, funded by America Works USA—a dark money-funded nonprofit affiliated with the Democratic Governors Association (DGA)—promotes Moore’s potentially misleading claims of economic growth, job creation, and a budget surplus. 

Even Democrats in the state dispute these claims. Ed Hale, a Democrat and former banker who founded the defunct 1st Mariner Bank, called the entire ad misleading, citing Maryland’s first credit downgrade in half a century and other economic setbacks.

Republican Senate Minority Whip Justin Ready labeled the ad a major economic distortion funded by a DGA-aligned group using dark money. 

“I think it’s fear that they’ve touched the third rail, they passed and signed the largest tax increase in the history of the state of Maryland,” Ready said, adding, “Whether you’re a middle-class family, whether you’re wealthy, or whether you’re poor, you’re paying more under Wes Moore.” 

According to public records, America Works is just one spoke in the Democratic Party’s massive network of affiliated NGOs waging an informational war on the American people. 

The timing of the ad is no coincidence—it comes as the governor faces growing backlash over his mismanagement of the state. From Maryland’s deteriorating credit rating and ballooning budget deficit to sweeping tax hikes, a hiring freeze for state workers, violent crime, and a power bill crisis in the sanctuary state overwhelmed by illegal aliens, the headlines have been anything but flattering.

The ads may be part of the Democratic Party’s effort to counter growing negative sentiment through propaganda warfare—or an information war targeting Marylanders’ minds – think of it as an informational matrix. The goal is simple: flood the airwaves with narrative-shaping content to drown out dissent. That’s how the political game is played.

Here’s Gary Collins’ full report: 

. . . 

Submitted by Ted Dabrowski and John Klingner of WirePoints

A review of U.S. Census population data since 2020, including fresh 2024 data released this week, reveals a perfect demographic storm that’s likely to worsen Illinois’ downward spiral. 

Illinois has experienced from 2020 to 2024 the nation’s worst collapse in youth aged 18 and under; the 6th-worst drop in working age residents; and a jump in the elderly’s share of population. All three in combination foreshadow a vicious cycle of higher taxes and taxpayer flight, leading to even higher taxes and more population decline.

The demographic challenges above are piling up on top of a slew of other damaging population data released recently. 

Illinois’ population loss of nearly 110,000 since 2020 is the nation’s 3rd worst. Only a spike in illegal immigration the last two years has been able to temporarily slow the state’s population decline. And the state has been chasing out its wealthy residents in exchange for incomers who make far less.

The overall population results of the last four years show why Illinois needs an absolute flip of its politics and policy. 

Here’s what the latest demographic data shows for Illinois:

Nation’s worst drop in number of residents age 18 and under. Illinois had 184,000 fewer residents aged 18 and under in 2024 vs 2020. That’s a 6% drop, the biggest percentage loss in the country. 

To be sure, much of Illinois’ decline can be attributed to the national trend of declining births. In all, just 11 states increased their youth population over the same period. But having the worst decline shows Illinois is in special trouble. Every one of Illinois’ neighbors had a far smaller decline than we did.

Florida, in contrast, had its age 18 and under population grow by 5.5%, or nearly 250,000, over the same period.

Nation’s 6th-worst drop in working-age residents. Illinois needs a massive growth in its tax base to change its current trajectory from ever-higher taxes to actual tax relief. Not to mention it needs more productive workers to spread out the cost of its nation’s-highest pension debt.

Unfortunately, over the last four years Illinois lost 146,000 18-64 working age residents. That’s a decline of 2%, the 6th-worst change in the country.

Texas and Florida show the power of attracting workers from other states to drive their economies. In just four years Florida added 950,000 working-age residents and Texas, 1.3 million.

Seniors growing as a share of population. Compounding the demographic problems mentioned above is a significant 225,000 increase in Illinois’ number of senior citizens.  With the young and working-age brackets in decline, seniors now make up 18% of the population, up from 16% four years before. As a result, the tax base will be under even bigger pressure.

Count on the bad news to keep coming. There’s zero indication that the state’s current leadership plans to reverse course on the policies that have gotten Illinois into this mess.

Appendix.

Authored by Zachary Stieber via The Epoch Times (emphasis ours),

Advisers to the Centers for Disease Control and Prevention on June 26 advised the agency to stop recommending influenza vaccines containing a mercury-based preservative.

The Advisory Committee on Immunization Practices (ACIP) in a series of votes reaffirmed the existing recommendation that virtually all individuals aged at least 6 months of age receive an annual influenza shot. The panel further advised, though, that individuals only receive thimerosal-free vaccines.

About 95 percent of influenza vaccines administered in the United States in late 2024 and early 2025 were free of thimerosal, according to the Food and Drug Administration. Dr. Tracy Hoeg, an FDA official, told the committee that there appear to be enough influenza vaccine doses without thimerosal for the upcoming virus season, which runs from the fall into the winter.

A spokesperson for Sanofi told The Epoch Times in an email: “We acknowledge the recommendation of the new ACIP. We now await the decision by the CDC on the path forward.

“We will have sufficient supply of Sanofi flu vaccine to support customer preference for this season.”

Seqirus, which also produces influenza vaccines with thimerosal, has not responded to requests for comment.

ACIP provides advice to the CDC’s director, who typically adopts the recommendations.

The CDC has no acting director listed on its website. President Donald Trump’s nominee for the post, Susan Monarez, is being considered by the Senate. The CDC and its parent agency, the Department of Health and Human Services, did not respond to requests for comment.

Health Secretary Robert F. Kennedy Jr. earlier in the year adopted some recommendations offered by ACIP.

Kennedy has long opposed vaccines with thimerosal, and the panel heard before the vote from Lyn Redwood, a past president of a nonprofit that Kennedy founded who is now listed as an employee of the Department of Health and Human Services.

Redwood said in her presentation that a number of studies have provided evidence against thimerosal, including a 2003 paper that found an association between thimerosal exposure and tics and a 2007 study that found links to several positive and several negative associations, including a lower measure of executive functioning.

“There have been studies that have found evidence of harm,” Redwood said.

Thimerosal is about 50 percent mercury by weight. It was used broadly in vaccines for decades before largely being phased out in the 2000s in what federal officials have described as a precautionary measure.

“We do have a risk of repeated exposure to this. So it’s not just a one administration, but potential chronic exposure on an annual basis,” Dr. Robert Malone, one of the CDC’s advisers, said after listening to Redwood’s presentation.

A number of CDC advisers said they supported lowering exposure to mercury, noting that mercury is a known toxin.

“We need to do whatever we can to control the controllable sources of exposure,” Retsef Levi, another panelist, said.

Dr. Cody Meissner, a pediatrician who was just reappointed to the committee, strongly opposed the move.

“ACIP makes recommendations based on scientific evidence as much as possible,” he said. “And there is no scientific evidence that thimerosal has caused a problem.”

Some representatives of health groups serving as liaisons to the committee, including Dr. Matthew Zahn with the National Association of County and City Health Officials, told the panel before the vote that they think thimerosal-containing vaccines are safe.

The CDC said in an unsigned document posted online on June 24 that “evidence does not support an association between thimerosal-containing vaccines and autism spectrum disorder or other neurodevelopmental disorders.” Staffers said that the papers that have found an increased risk of neurodevelopment disorders and autism from thimerosal-containing vaccines ”have significant methodological limitations including unmeasured confounding, inaccurate assessment of exposures, differences in control and case groups, unverified diagnoses, and other potential biases that threaten the validity and reliability of the findings.”

The document was taken offline before the meeting.

“This document by the CDC vaccine safety office did not go through the appropriate process to be posted,” a spokesperson for the Department of Health and Human Services told The Epoch Times in an email.

The spokesperson said the document was provided to all ACIP members, and members said they had reviewed it.

In the first vote, every adviser except for one voted in favor of keeping the existing recommendation that people aged 6 months and older receive an influenza vaccine on an annual basis unless they have a contraindication. The next three votes focused on whether to recommend thimerosal-free vaccines for various populations.

Vicky Pebsworth, one of the members, abstained from all four votes, saying she did not think there had been enough discussion about the topic. Meissner voted no on the thimerosal-free vaccine votes. All other advisers voted yes.

Members said in a joint statement after the meeting: “We came to this meeting with no predetermined ideas and will make judgments as if we are treating our own families. Unbiased scientific thinking is fundamental to the committee’s charge. Our votes are recommendations, but we know that some may perceive them as mandates, so we take this responsibility very seriously. We pledge to not hold a vote if there is not sufficient information to enable evaluation of the risks and benefits.”

Kennedy recently removed all 17 members of ACIP and replaced them with new members.

Kennedy wrote in a lengthy social media post on June 24 that “there are high bolus doses of mercury in flu shots” and that the cumulative impact of the doses in children who receive a shot every year could result in levels much higher than recommended. He also cited multiple papers, including a study that found higher brain-to-blood mercury concentration ratios in monkeys exposed to thimerosal versus a control group.

The last entirely-Christian town in the Israeli-controlled West Bank is enduring a wave of attacks by violent Jewish settlers, a local church leader says, prompting families to flee and leading clergy to declare the town is “no longer safe” for its inhabitants. Ominously, settlers have also set up an “outpost” on the fringe of that town — Taybeh, Ramallah — a 4,500-year-old community with huge significance in the story of Jesus Christ. 

“The town, which the Gospel of John (11:54) refers to as ‘Ephraim’ — the place Jesus withdrew to before his passion — is no longer safe for its people today,” Father Bashar Fawadleh, parish priest of Taybeh’s Church of Christ the Redeemer, told the Catholic, Arabic-language ACI MENA news service. “We do not live in peace but in daily fear and siege...Since last October, more than 10 families have left Taybeh due to fear from ongoing violence and harassment.”   

This and other videos embedded below are circulating on social media, purportedly capturing the settlers’ latest attacks on Taybeh this week (BBC confirms an attack took place on Wednesday): 

More horrific footage from the Israeli settler pogrom against the Christian village of Taybeh, Ramallah, in the West Bank, where settlers set houses and vehicles on fire. pic.twitter.com/97xW3epLEf

— Ihab Hassan (@IhabHassane) June 25, 2025

This is only the latest in an ongoing pattern of aggression directed toward Taybeh’s inhabitants, a pattern that has also included stealing farm equipment, and destroying crops with fire or by releasing settlers’ cattle to devour them, Catholic News Agency reports.  

Settlers have established an outpost on the town’s eastern edge, on the remains of a farmhouse abandoned by Christians who’d fled about a year ago under the growing settler campaign of violence and intimidation. An “outpost” is a Jewish settlement on Palestinian land that’s not authorized by the Israeli government. Outposts typically begin with something as small as a tent or a van, and are frequently situated on hilltops or agricultural land. In the case of “herding outposts,” settlers will bring livestock that they allow to graze over a wide area with the goal of establishing a larger claim. Despite outposts’ lack of government permission at the outset, the Israeli government often legalizes them retroactively, cementing the Palestinians’ loss of the land. (Note, there are both Christian and Muslim Palestinians, and both varieties experience the iniquities associated with being non-Jewish in the West Bank.)

Israeli settlers attack the Christian Palestinian village of Taybeh. Meanwhile, if Christians or Muslims defend themselves, the Israeli military will kill them.

pic.twitter.com/OHITkNqobp

— Khalil Sayegh (@KhalilJeries) June 25, 2025

The settler outpost on Taybeh’s periphery sits in an economically-essential agricultural zone that comprises 4,200 acres out of the town’s total 5,900 acres. The land is used for olive groves and seasonal crops, along with raising poultry and sheep. In the usual sequence of events, Jews in the outposts begin harassing the Palestinians whose families have long lived off that land, preventing them from accessing it. Such behavior is often carried out as Israeli security forces stand by and watch — often intervening only when Palestinians fight back.  

Local Christians say this agricultural-deprivation tactic is exactly what’s playing out in Taybeh: 

During the latest olive harvest season, for the second year in a row, farmers were barred from accessing their land near the Rimmonim settlement — which was built on confiscated Taybeh land — resulting in either theft or complete spoilage of the olive crop. Approximately 20 families were physically assaulted while trying to reach their land…. 

“These days, settlers are grazing their cows on a hill planted with olive and barley fields right next to people’s homes. Locals see this as part of a systematic effort to strangle them economically and push them out,” [said Father Fawadleh] — ACI MENA / Catholic News Agency

Horrific night in the West Bank: Israeli settlers are currently attacking the Christian village of Taybeh, near Ramallah—setting homes on fire and shooting at residents. pic.twitter.com/Ug8UzVg94b

— Ihab Hassan (@IhabHassane) June 25, 2025

Here, a Palestinian Christian explains how he, his family and fellow Taybeh residents are preyed upon by West Bank settlers seeking to take over the land: 

“Jesus Christ came here a week before he was crucified,” a Palestinian in Taybeh told me.

Taybeh is the largest Palestinian Christian community in the West Bank. Since October 7th, armed Jewish settlers and the Israeli army, emboldened by the war in Gaza, have been terrorizing… pic.twitter.com/0h1c4UPpuh

— Jeremy Loffredo (@loffredojeremy) March 31, 2024

The terrible treatment of Taybeh’s Christians helps explain why Israel-catering Texas Sen. Ted Cruz was booed of a stage in 2014 as he delivered a tin-eared keynote address at a gala hosted by In Defense of Christians (IDC), a nonprofit that seeks to counter persecution and mistreatment of Christians throughout the Middle East — including Israel. Video of the incident went viral again last week in the wake of Cruz’s disastrous interview with Tucker Carlson — in which Cruz insisted the Bible commands Christians to support the modern political entity that is the State of Israel.

At that 2014 IDC event, things quickly went south when Cruz dished out the Israel-pandering rhetoric that reliably draws applause when he’s addressing crowds with no knowledge of the plight of Christian Palestinians in Israel-controlled territory, in Taybeh and elsewhere. “In 1948, Jews throughout the Middle East faced murder and extermination and fled to the nation of Israel,” said Cruze. “And today, Christians have no better ally than the Jewish state,” he added — triggering murmurs and boos. Cruz attempted to plow on, saying, “Let me say this: those who hate Israel hate America. And those who hate Jews hate Christians.” The booing and heckling endured, forcing Cruz to abandon the event, saying, “If you will not stand with Israel and Jews, then I will not stand with you.” 

“If you don’t stand with Israel and the Jews, then I will not stand with you.”

Remember when Ted Cruz was booed off stage at a fundraiser for persecuted Christians in the Middle East because he demanded allegiance to Israel? https://t.co/RbO4ekW73n pic.twitter.com/dQwgRHFa05

— Lucky Teter (@TheMagaHulk) June 18, 2025

Fifteen kilometers northeast of Jerusalem and 12 km northeast of Ramallah, Taybeh was established by the Canaanites between 2500 and 2900 BC. Three Christian communities live there harmoniously: Greek Orthodox, Roman Catholic, and Melkite Greek Catholic. With beautiful whitewashed homes, the original Church of St. George built by the Byzantines in the 4th century, the ruins of a Crusader castle, and described in the Bible (using the name “Ephraim”) as the place where Jesus sought refuge before being crucified, it has been an attractive destination for Christian tourists — though it’s unclear how much longer that will be the case.   

One thing is certain: Ted Cruz and groups like Christians United For Israel won’t be speaking out on behalf of Taybeh’s besieged residents anytime soon.  

Authored by Olivia Gomm via The Epoch Times (emphasis ours),

The average asking price for rental units in Montreal increased by nearly 71 percent between 2019 and the first quarter of this year, according to Statistics Canada.

The average asking rent for a two-bedroom unit in Montreal was $1,130 in 2019, which increased by 70.8 percent to $1,930 by the first quarter of 2025, according to a quarterly report released by StatCan on June 25 in collaboration with the Canada Mortgage and Housing Corporation.

Montreal ranked 17th highest for average asking prices of two-bedroom apartments among 40 census metropolitan areas (CMAs) in Canada.

“Because prospective renters typically face higher rents compared with long-term tenants—whose rents reflect past leases and can also be subject to rent control regulations—asking rents offer a picture of current market trends,” StatCan said in the report.

Meanwhile, smaller CMAs in Quebec, such as Drummondville and Sherbrooke, recorded the lowest average asking rent prices in the first quarter of 2025. However, these two CMAs also had the largest growth in rental asking price from the first quarter of 2019 to the first quarter of this year.

Asking rent in Drummondville averaged $600 per month in 2019, which jumped to $1,200 per month in 2025, while the asking rent for Sherbrooke in 2019 was $660 and jumped to $1,250 this year.

Toronto, Vancouver

CMAs with the highest average asking rent experienced slower growth in prices between 2019 and 2025.

Toronto, for example, ranks second for highest asking prices. Average asking rent for a two-bedroom apartment in Toronto was $2,560 in the first quarter of 2019, and grew 5.1 percent to $2,690 in the first quarter of 2025.

Average asking rents declined during the first year of the COVID-19 pandemic in Toronto, StatCan said, adding that the decrease was followed by an increase in the second half of 2023, reaching a peak of $2,920 for a two-bedroom unit. Year over year, asking rent decreased by 5.6 percent in Toronto from 2024 to this year’s first quarter.

Vancouver, which has the highest average asking rent for a two-bedroom apartment in Canada, experienced stronger growth than Toronto over the six-year period. Average asking rent in Vancouver increased 27.3 percent from $2,490 in the first quarter of 2019, to $3,170 in the first quarter of this year.

Asking rent in Vancouver began to increase in 2021 and reached its peak of $3,580 by the third quarter of 2023. Prices then decreased by 7.8 percent from the first quarter of 2024 to that of this year.

‘Significant Pressures’

Canada’s housing department released a report on April 30 that indicated rent increases have reached a “record high” average of 8 percent annually, which exceeds both inflation and wage growth.

Canadian renters have been facing “significant pressures” due to high demand for rental housing with rental vacancy rates reaching a historical low in 2023, says Housing, Infrastructure and Communities Canada’s 2024 Transition Binder. The department added that the demand for rental housing has outpaced the supply in most city centres across Canada.

Canada’s increasing population, primarily driven by immigration, coupled with labour shortages in the construction industry and the rising cost of housing, are trends that have influenced the supply-and-demand dynamics in the housing market, the document says.

“Lack of growth in purpose-built affordable rental housing combined with the diminishing non-market housing stock is impacting social areas beyond housing (e.g., health) and disproportionately affecting newcomers, vulnerable and lower-income groups,” the Transition Binder says.

Far-left socialist and foreign-born Muslim Zohran Mamdani’s surprise primary victory over former New York Gov. Andrew Cuomo in the NYC mayoral race has sent shockwaves through the business community. Even more unsettling for pro-business leaders is the realization that a growing segment of voters in the sanctuary city appears completely detached from basic economic math—a symptom of a failed progressive-dominated education system that has glorified socialism while vilifying capitalism. 

Earlier this week, Dan Loeb, chief executive of hedge fund Third Point and a major Cuomo backer, put it best: “It’s officially hot commie summer.” Loeb was referring to Mamdani’s victory over Cuomo in the mayoral primary.

It’s officially hot commie summer.

— Daniel S. Loeb (@DanielSLoeb1) June 25, 2025

“The irony is that socialist policies that lead to hoarding of available housing and stifles investment in new housing leads to high housing costs; other well-intentioned anti-market attempts at wage control, excess regulation, a bloated government bureaucracy and confiscatory taxes cause this,” Loeb wrote on X earlier.

The irony is that socialist policies that lead to hoarding of available housing and stifles investment in new housing leads to high housing costs; other well-intentioned anti-market attempts at wage control, excess regulation, a bloated government bureaucracy and confiscatory…

— Daniel S. Loeb (@DanielSLoeb1) June 27, 2025

Loeb’s X post cited a Wall Street Journal article explaining that Mamdani’s rise to fame was fueled by young, white, college-educated New Yorkers who are increasingly frustrated by out-of-control living costs in the progressive city.

The CEO of Third Point emphasized: “Doubling down will not solve any of these problems while they may drive out the city’s tax base.”

Mamdani’s appeal among young, woke voters centers on his socialist agenda, including rent freezes, city-owned grocery stores, and free bus rides.

Young socialists go wild while celebrating Zohran Mamdani winning the NYC Mayoral Democratic Primary.

pic.twitter.com/xD7eaE6U5b

— Oli London (@OliLondonTV) June 25, 2025

Mamdani’s supporters might want to revisit their college gender studies microeconomics textbooks and relearn that rent control suppresses the construction of new apartments by distorting the economic incentives for developers and investors.

Landlords, such as Danny Fishman, CEO of real estate investment firm Gaia Real Estate, told the Wall Street Journal that the Mamdani administration “would be the death penalty for the city.”

Fishman said a socialist in NYC City Hall “would be the best thing to happen to Miami and Palm Beach since Covid.”

“We’ve got to do something,” said Greg Kraut, chief executive of New York office landlord KPG Funds.

Kraut plans to set up meetings with Adams and the Republican Party to find “another viable path” instead of Mamdani.

“You’re going to see a ton of money coming into the race from all levels literally against this one person,” said Kraut.

Earlier this week, Goldman’s trading desk noted that its NYC Office REITs basket tumbled on the prospect of Mamdani winning. Their analysts said the “big focus is on the back of Mayoral Candidate Zohran Mamdani winning last night. Lot of inbounds on what this potential administration means for NYC exposed REITs, particularly across Office and Apartment REITs with exposure to NYC.”

Anti-communist analyst Karlyn Borysenko commented on the NYC situation, suggesting that “maybe we need a little bit of accelerationism… maybe we need a socialist mayor to show the potential reality we’re dealing with.”

Borysenko warned that people need to wake up—and noted that the Republican Party certainly hasn’t yet understood the threat of a socialist takeover of America. In her view, it might take NYC going fully socialist for the rest of the country to finally pay attention. 

What I think about the incoming Socialist
Mayor of New York City. pic.twitter.com/3ciadAPr67

— Karlyn Borysenko, anti-communist cult leader (@DrKarlynB) June 25, 2025

We suspect Mamdani’s shocking win over Cuomo will mobilize pro-business leaders to begin their anti-socialist campaign. RIP NYC.

Kyle Bass to Loeb: 

You have to leave. Third Point’s HQ must move to DALLAS. Time for you to embrace your inner Texan.

— 🇺🇸 Kyle Bass 🇹🇼 (@Jkylebass) June 25, 2025

. . . 

Authored by Zena le Roux via The Epoch Times (emphasis ours),

“Eating too many eggs will raise your cholesterol.”

For many years, we were warned to limit eggs in our diet. However, in 2015, the United States Department of Agriculture removed any upper limit on dietary cholesterol from its Dietary Guidelines, marking a big shift in how we view foods like eggs.

Once considered villains of heart health, eggs are being re-evaluated as harmless when it comes to our hearts and as a nutrient-dense food that strengthens our muscles.

Eggs stand out as one of the most complete and bioavailable protein sources, making them an excellent choice for supporting muscle growth and maintenance, Jodi Duval, a naturopathic physician and owner of Revital Health, told The Epoch Times.

“They’re a staple in my clinical recommendations for anyone working on muscle mass, strength, or recovery,” she added.

Eggs Support Muscle

Egg protein is an excellent source of all the essential amino acids your body needs and is easy to digest. Thus, eggs are effective for building muscle and preventing loss, especially as we age.

In fact, eggs are likely the most digestible protein source—measured at 97 percent, compared with many plant proteins, which are digested at 45 to 80 percent.

Eggs are also very high in leucine, an amino acid considered to be the strongest stimulator of muscle growth and repair. For optimal muscle benefits, you need 700 to 3,000 milligrams of leucine daily. One egg contains about 500 milligrams, packed in just 72 calories, thus making it a great choice for muscle health.  

Eggs also contain other nutrients important for muscles, according to Duval. These include:

• Choline, which helps with muscle coordination
• Vitamin D, important for muscle strength
• Vitamins B12 and B2 support energy use in muscles
• Selenium, an antioxidant that helps with recovery
• Healthy fats, especially found in pasture-raised eggs, which contain omega-3s that reduce muscle inflammation

Omega-3 fats improve how muscles use amino acids and help reduce inflammation, which is important because inflammation can cause muscle loss.

Eggs are effective in helping to prevent muscle loss, or sarcopenia. Starting as early as age 30, adults begin to lose around 8 percent of their muscle mass each decade, a rate that accelerates after age 70.

The type and quality of protein in a meal are especially important as we age. Animal proteins, including eggs, are very effective at stimulating muscle maintenance in older adults. However, getting enough high-quality protein can be challenging for many seniors due to reduced appetite, difficulty chewing or swallowing, limited mobility, or tight budgets.

“Eggs really shine when it comes to preventing muscle loss in older adults,” Duval said.

They are affordable, easy to prepare, and rich in nutrients. Their high-quality protein, especially in the yolk, can improve the body’s ability to use protein effectively with age. Regularly including eggs in meals, particularly breakfast, can support muscle maintenance and improve strength and function in older adults, Duval explained.

Egg Whites Versus Yolks

Many people zero in on egg whites, assuming they’re the healthiest option. However, when it comes to muscle building, tossing the yolk means missing out on some of the egg’s most powerful benefits.

While the egg white provides a high-quality source of protein, the yolk contributes approximately 40 percent of the egg’s total protein content. More importantly, the yolk is rich in nutrients such as lipids, vitamins, minerals, and phosphatidic acid, a type of fat molecule that stimulates muscle growth.

Studies have shown that whole eggs offer greater muscle-building benefits than egg whites alone. In one study, healthy young men ate either whole eggs after a resistance training session, with 18 grams of protein and 17 grams of fat, or an equivalent amount of protein from egg whites, with 18 grams of protein and 0 grams of fat. The study found that whole eggs led to greater muscle building and repair, suggesting that the combination of nutrients in the yolk enhances the body’s ability to build muscle, even when total protein intake is the same.

How Many Eggs?

Around 20 grams of egg protein is enough to stimulate muscle growth after resistance training. Since one egg contains roughly 6 grams of protein, three eggs will get you close to the target.

How much you need also depends on your goals.

For athletes or those aiming to build muscle, Duval often recommends two to four eggs after a workout, along with a carbohydrate source to help replenish glycogen and support recovery.

For older adults, she suggests one to two eggs earlier in the day, like at breakfast, when protein timing is especially important to reduce muscle breakdown, regardless of activity level.

“For both athletes and older adults, consistency and spreading protein intake across the day are more important than loading it all at once,” she added.

Duval also emphasized the importance of egg quality. She always recommends pasture-raised, organic eggs when possible.

“They contain more omega-3s, antioxidants, and offer a better overall nutrient profile,” she said.

Easy and Creative Ways to Enjoy Eggs

Eggs are anything but boring, especially when you get a little creative in the kitchen.

Here are some of Duval’s favorite go-to recipes:

• Shakshuka: Eggs poached in a spiced tomato and capsicum sauce with cumin, paprika, and fresh herbs.
• Frittatas: A great way to use up greens, leftover vegetables, and flavor boosters like goat cheese or fresh herbs.
• Soft-boiled eggs with dukkah: A mixture of nuts, seeds, herbs, and spices, dukkah pairs well with eggs.
• Scrambled eggs with turmeric and black pepper: Serve with kimchi for a gut-friendly, anti-inflammatory meal.
• Avocado and egg toast: Top with microgreens and chili flakes for a quick, protein-rich breakfast or lunch.

Duval also recommends prepping ahead: “Egg muffins, boiled eggs for snacks, or nourishing bowls topped with poached eggs are all great make-ahead options.”

Lena Beal, cardiovascular dietitian and spokesperson for the Academy of Nutrition and Dietetics, shared a few more fresh ideas with The Epoch Times:

• Stirred into oatmeal for a surprisingly tasty protein boost
• Japanese-style tamago or soy-marinated soft-boiled eggs
• Egg curry flavored with Indian spices

For those who don’t or can’t eat eggs, some egg substitutes—like tofu scramble or chickpea flour omelets—can offer some benefits when combined with other protein-rich foods, though they lack certain nutrients unique to eggs, such as vitamin B12 and choline.

Remember, eggs offer more than protein.

“They are one of the most complete, whole-food tools we have for strength and longevity at every life stage,” Duval said.